Monday 30 September 2013
Debating 4/3
I am thinking about moving to 4/3 diet and do 2 days straight in a row, but i am already getting the benefits from the 5/2 just might help speed things up and give me real challenge 60 hours without really eating.
Update on diet
So it appears this diet is really working not just for weight lose but for improved brain activity so i am going to guess the tests done on animals for longevity of life and reduce risk of cancer will be true ass well.
So why is this diet working when in theory it should not lose weight, the reason it is working from my own experiments on my own body is when you start to fast your body has very limited supply of energy so starts to eat it own fat.
But why is it not over eating when the day after fasting your body will be need of energy, the reason i can see is because it is eating the fat reserve it is generate enough energy to go on.
But why are you not hungry, well that comes down to the fact we as human never used to eat this way i will be publishing research i have done soon.
So why is this diet working when in theory it should not lose weight, the reason it is working from my own experiments on my own body is when you start to fast your body has very limited supply of energy so starts to eat it own fat.
But why is it not over eating when the day after fasting your body will be need of energy, the reason i can see is because it is eating the fat reserve it is generate enough energy to go on.
But why are you not hungry, well that comes down to the fact we as human never used to eat this way i will be publishing research i have done soon.
Sunday 29 September 2013
Week 3ish of intermittent fasting diet
OK i am onto 3rd weekish of my fasting diet also called intermittent fasting. I will be taking my measurement soon to see if there is any difference, if there is not i am going to go more extreme and go to 4/3 fasting diet, but i will fast from 7 pm Sunday through to 7 am on Wednesday and fast on Thursday 7 pm to Saturday 7 am
Last night measurement week nearly 4th of diet
All measurement below are in inches
| Upper Chest | Under Chest | Belly | Hips | Waist | Neck |
| 45 | 43.25 | 48.5 | 47.5 | 44.5 | 17 |
| Right upper arm | Right lower arm | Right wrist | Left upper arm | Left lower arm | Left wrist |
| 14.75 | 12 | 7 | 15 | 11.25 | 7 |
| Upper right thigh | Right above knee | Right Calf | Right ankle | Upper left thigh | Left above knee | Left Calf | Left ankle |
| 27.25 | 19.25 | 16 | 9.5 | 27.75 | 20 | 15.75 | 9 |
| Weight Wii | BMI Wii | Weight of clothes in wii | Weight scales | BMI Scales | Fitness Level | Body Fat | Body fat percentage | h2o |
| 18st 2lb | 36.36 | 0 | 18st 1lb | 37.5 | L1 | 7st 4lb | 40.3 | 43.5 |
Brain age - 35
Speed of number calculations - 1 minute 23 seconds
Speed of puzzle calculation - 1 minute 34 seconds
Number of words remember in 2 minutes - 8 words
Saturday 21 September 2013
Post holiday
As i am now back from holiday i am going to check my weight only on the wii as i suspect i have gained weight.
All measurement are in stones and pounds
All measurement are in stones and pounds
| Weight Wii | BMI Wii | Weight of clothes in wii |
| 18st 6lb | 36.99 | 0 |
Saturday 14 September 2013
Pre holiday measurement
As i am going on holiday it is going to be hard to keep this diet up because i need to drive so i am taking these measurements as a way to see how much i gain
All measurements below are in inches
| Upper Chest | Under Chest | Belly | Hips | Waist | Neck |
| 44.75 | 42.75 | 49.5 | 48 | 45.75 | 17 |
| Right upper arm | Right lower arm | Right wrist | Left upper arm | Left lower arm | Left wrist |
| 16.65 | 12 | 7.5 | 15.5 | 11.75 | 7 |
| Upper right thigh | Right above knee | Right Calf | Right ankle | Upper left thigh | Left above knee | Left Calf | Left ankle |
| 25.5 | 19.25 | 16.25 | 9.5 | 27 | 19.5 | 16 | 10 |
All measurement below are in stones and pounds
| Weight Wii | BMI Wii | Weight of clothes in wii | Weight scales | BMI Scales | Fitness Level | Body Fat | Body fat percentage | h2o |
| 18st 4lb | 36.67 | 0 | 18st 4lb | 37.9 | L1 | 7st 5lb | 40.2 | 43.6 |
Tuesday 3 September 2013
IGF - 1 and Abdominal Fat
So what is IGF - 1 in simple terms and not the complex terms and descriptions you get on the web. What it is, is the body basically insulin which it makes to keep us going, however because this process keeps us going in what is refer to active state, the body never heals itself.
Now you will think oh but i get a cut and it heals over, or i break a bone and it heals back up, yes it does however the process is different, as the body is fixing itself when it has to, but your every day new cell growth etc starts to drop off after 25 because the body is no longer trying to grow new cells.
So what does lowering you IGF - 1 levels help do, well it has been proven in animals that it helps stimulated new brain cell growth and other body cell growth, so the body starts to repair say your heart and lungs is you damaged them in the past from say smoking, although not a 100% cure it help fix your body better than if your IGF - 1 levels are very high, which is quite common in most humans today.
So does it do anything else? Well early research suggests that IGF - 1 might be linked to cancer and other diseases of the body, because it helps speed them up, it helps the disease to grow and flourish so to say, so lowing IGF - 1 appears to lower your risk of cancer, heart disease etc.
Again i stress even after long field trials on people like me, this will not be guaranteed as the human body is very complex, but it should help you and increase your health and life expectancy to lower IGF - 1
So what is Abdominal fat? is it the fat that surrounds your organs, this type of fat is very dangerous for one it is crushing your organs, and two it can help cancer develop.
So what can i do about it, dieting and eating foods with less saturated fat in will help.
Now you will think oh but i get a cut and it heals over, or i break a bone and it heals back up, yes it does however the process is different, as the body is fixing itself when it has to, but your every day new cell growth etc starts to drop off after 25 because the body is no longer trying to grow new cells.
So what does lowering you IGF - 1 levels help do, well it has been proven in animals that it helps stimulated new brain cell growth and other body cell growth, so the body starts to repair say your heart and lungs is you damaged them in the past from say smoking, although not a 100% cure it help fix your body better than if your IGF - 1 levels are very high, which is quite common in most humans today.
So does it do anything else? Well early research suggests that IGF - 1 might be linked to cancer and other diseases of the body, because it helps speed them up, it helps the disease to grow and flourish so to say, so lowing IGF - 1 appears to lower your risk of cancer, heart disease etc.
Again i stress even after long field trials on people like me, this will not be guaranteed as the human body is very complex, but it should help you and increase your health and life expectancy to lower IGF - 1
So what is Abdominal fat? is it the fat that surrounds your organs, this type of fat is very dangerous for one it is crushing your organs, and two it can help cancer develop.
So what can i do about it, dieting and eating foods with less saturated fat in will help.
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