Well i have had nothing from 6:30pm last night and the first thing i had was about 11am was 1 plum about 20 calories. Then at lunch i had a banana about 90 calories. And 45 minutes ago i had a wafer about 45 calories.
I will be having mince and tatties for about 230 calories.
So until 7am tomorrow i will have about 215 calories to spare will update if i use them.
This is about intermittent fasting or 5/2 diet. This blog is about me and my diet, but it also about the science behind this diet and the benefits it can bring to you. I am putting my own body through this diet because i need to as i am dangerous position and this diet can help that but also bring other benefits. I am not a medical expert any advice i offer is based on my own research, please consult your own doctor before undertaken this.
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