This is about intermittent fasting or 5/2 diet. This blog is about me and my diet, but it also about the science behind this diet and the benefits it can bring to you. I am putting my own body through this diet because i need to as i am dangerous position and this diet can help that but also bring other benefits.
I am not a medical expert any advice i offer is based on my own research, please consult your own doctor before undertaken this.
Well for a snack before i call it a night i am having toast with jam approx 110 calories and cup of tea approx 45 calories. So far today i have had 540 calories so i have 60 calories left.
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