Hey all,
Sorry for no updates in ages, i have been very busy and i have to confess i had to give up the fasting fora while because off illness, but i have now got that sorted so starting from tonight at 7pm it back to fasting 2 times a week but i will be going back to the strict fasting again but i will explain all in back dated posts and posts that will be posted after this one i will try keep to weekly post but will try setting up email posts so i can post what i am eating etc each day so people can see i still have varied diet.
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