So since 7pm last night all i have had is water.
For dinner i have had cottage pie for about 180 calories, 2 wafers for 90 calories, swig of milk 5 calories, toast with spread and cheese 150 calories cup of tea for 50 calories So far had 470 calories.
I might use my last of my allowance of 130 calories or leave it as it depends how i feel, not really feeling hungry.
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