So today all i have had is water from 7pm on monday through to 5pm today, For my meal i had tomato pasta which is approx 250 calories, cup of tea approx 50 calories, two wafers 90 calories so 390 calories for my dinner after 22 hours fasting.
I fast for 36 hour not 24 hours so i continued to have water between 5pm and 7am but since i had a job on late last night i had to have cup of coffee approx 100 calories, and because i was slightly dehydrated and got bad headache i had glass of juice for 200 calories, so in 24 hours fast i was under my 600 calorie allowance but in my 36 hour fast i do i was over by about 100 calories, but this is still restricting the calories majorily just wish i could have kept to the 600 or less to make it be as effective as possible.
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