Wednesday 11th June 2014 normal eating day

Non fasting day

Today is a normal day where i will eat as i want obviously i have to stick within 2500 calorie allowance for adult male but other than that i am free to eat what i want today, but because i am fasting again tomorrow i will be stop eating again at 7PM tonight.

Breakfast

Today i have had bowl of rice crisps with semi skimmed milk for approx 150 calories and a cup of tea for 50 calories.

Snack

I have had slice of toast with spread and a little cheese for about 150 calories glass of diluting juice for about 30 calories, i also had a swig of milk for about 5 calories.

Lunch

For lunch i had a cheese and tomato piece on half and half bread for about 160 calories and glass of diluting juice for about 30 calories.

Midday snack

2 wafers for 45 calories each and glass of juice for 30 calories

Dinner

Biscuit for 120 calories and glass of juice for 30 calories
Cheese and onion pastry 480 calories and chips for 180 calories and glass of juice for 30 calories
Biscuit for 120 calories

Evening snack

Nothing tonight but water since i am fasting again.

Total for the day

So today i have a total of approx 1650 calories. I also have been doing light exercise some walking and  house work, strangely i do not feel hungry.