YEsterday eating

For breakfast i had rice crisps for about 300 calories, lunch i had leftover pizza for about 400 calories, dinner i had omelette for about 600 calories, and throughout the day i had snacks and drink totally about 1000 calories, so i had about 2300 calories yesterday.

Wednesday 11th June 2014 normal eating day

Non fasting day

Today is a normal day where i will eat as i want obviously i have to stick within 2500 calorie allowance for adult male but other than that i am free to eat what i want today, but because i am fasting again tomorrow i will be stop eating again at 7PM tonight.

Breakfast

Today i have had bowl of rice crisps with semi skimmed milk for approx 150 calories and a cup of tea for 50 calories.

Snack

I have had slice of toast with spread and a little cheese for about 150 calories glass of diluting juice for about 30 calories, i also had a swig of milk for about 5 calories.

Lunch

For lunch i had a cheese and tomato piece on half and half bread for about 160 calories and glass of diluting juice for about 30 calories.

Midday snack

2 wafers for 45 calories each and glass of juice for 30 calories

Dinner

Biscuit for 120 calories and glass of juice for 30 calories
Cheese and onion pastry 480 calories and chips for 180 calories and glass of juice for 30 calories
Biscuit for 120 calories

Evening snack

Nothing tonight but water since i am fasting again.

Total for the day

So today i have a total of approx 1650 calories. I also have been doing light exercise some walking and  house work, strangely i do not feel hungry.

Today normal eating day

For breakfast i had ready break with sugar for about 500 calories.

For lunch i had cheese and tomato toastie for about 600 calories.

Since lunch  have had some chocolate and a banana for about 400 calories.

For dinner i will be having sausage mash and swede for about 700 calories.

Will have home made apple pie for about 500 calories.

With that and some tea and odd snacks here and there i have had ab0ut another 500 calories.

I probably have more tea and snack tonight for about 150 calories.

So today i will have had 3400 calories.

mmmm that explains the slow down in the weight lost as i weighed myself this morning and i was 17 stone 7 lb

I think i will need to try cut back on the none fasting days but still good i am losing weight even with being naughty.

Breakfast and snack

Well for breakfast i had a bowl of rice crisps about 300 calories, a banana for a snack 90 calories, cup of tea 45 calories and bar of chocolate 500 calories

2 straight days?

Well i have decided not to do 2 straights days of fasting as i have lost of of the weight i put on last week so i think i can still lose a but more to be lower than two weeks ago.

Breakfast and lunch

Ok for breakfast i have had rice crisps with full fat milk and cup of tea approx 300 calories.

I had a yogurt and cheese string midday approx about 600 calories.

For lunch i had white bread sandwich with cheese and tomato approx 400 calories.

Dinner

Well for dinner i will be having sausage mash and swede. Oh sausage is steak slice and swede is the big yellow one not turnip which is yellow or white which for some reason everyone seems to think is swede.

Midday snack

Well had 1/3 of 200g bar of asda chosen by you milk chocolate.

Lunch

I had cheese sandwich with tomato and some more tea

Breakfast

I had rice crisps with full fat milk and cup of tea