This is about intermittent fasting or 5/2 diet. This blog is about me and my diet, but it also about the science behind this diet and the benefits it can bring to you. I am putting my own body through this diet because i need to as i am dangerous position and this diet can help that but also bring other benefits. I am not a medical expert any advice i offer is based on my own research, please consult your own doctor before undertaken this.
Saturday, 14 June 2014
I hate dominos lol
Ok i have confession, i fasted on thursday right up to 9pm without any problems and then..... dominos decided to start putting adverts up because the brazil match was starting that my son really wanted to watch so he wanted domino snacks so i end up breaking my fast and having to many calories to late at night
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