Fasting day 12-6-2014

So since 7pm last night all i have had is water.

For dinner i have had cottage pie for about 180 calories, 2 wafers for 90 calories, swig of milk 5 calories, toast with spread and cheese 150 calories cup of tea for 50 calories So far had 470 calories.

I might use my last of my allowance of 130 calories or leave it as it depends how i feel, not really feeling hungry.

My fasting day 10/6/2014

So today all i have had is water from 7pm on monday through to 5pm today, For my meal i had tomato pasta which is approx 250 calories, cup of tea approx 50 calories, two wafers 90 calories so 390 calories for my dinner after 22 hours fasting.

I fast for 36 hour not 24 hours so i continued to have water between 5pm and 7am but since i had a job on late last night i had to have cup of coffee approx 100 calories, and because i was slightly dehydrated and got bad headache i had glass of juice for 200 calories, so in 24 hours fast i was under my 600 calorie allowance but in my 36 hour fast i do i was over by about 100 calories, but this is still restricting the calories majorily just wish i could have kept to the 600 or less to make it be as effective as possible.

Fasting day

Ok i had nothing to eat form 6:30pm last night all i have had is water.

Come 10:30am i had a plum for 20 calories.

At lunch i had  banana for 90 calories.

At dinner i had garlic lemon chicken with veg for about 150 calories.

At snack time i had white toast with jam with cup of tea for 150 calories.

So i had about 410 calories out of my 600 calories for yesterday.

Last thing for tonight

Well the last thing i am having tonight is cup of tea for another 45 calories that means i am still under my 600 calories per fasting day.

Fasting snack time

Well for a snack before i call it a night i am having toast with jam approx 110 calories and cup of tea approx 45 calories. So far today i have had 540 calories so i have 60 calories left.

Fasting day so far

Well i have had nothing from 6:30pm last night and the first thing i had was about 11am was 1 plum about 20 calories. Then at lunch i had a banana about 90 calories. And 45 minutes ago i had a wafer about 45 calories.

I will be having mince and tatties for about 230 calories.

So until 7am tomorrow i will have about 215 calories to spare will update if i use them.

Fasting day night time

Well i held off to 5pm before having anything to eat at all, i had 3 strawberries 10 calories, then had my tomato pasta 300 calories, then later in the night i had cup of tea 30 calories, toast and jam 120 calories, and banana 80 calories bring my daily total to 540 out of my 600 calorie allowance for the day, i weighed myself and i was 17 stone 11 lbs so i have lost some of what i gained last week because i never took my medicine for my stomach.

Fasting day

Well i ain't had anything since 6:30pm last night, all i have had is about a litre of water but i will need to drink more i decided to do some gardening work on my fasting day yeah i must be nuts. So i am little dry but i am going to resist eating if i can until dinner time then that means i can have some spare calories to have a snack last thing at night..

Will decided later if i will continue the fasting until 7am wednesday morning instead of tuesday 7am.