2 straight days?

Well i have decided not to do 2 straights days of fasting as i have lost of of the weight i put on last week so i think i can still lose a but more to be lower than two weeks ago.

Fasting day night time

Well i held off to 5pm before having anything to eat at all, i had 3 strawberries 10 calories, then had my tomato pasta 300 calories, then later in the night i had cup of tea 30 calories, toast and jam 120 calories, and banana 80 calories bring my daily total to 540 out of my 600 calorie allowance for the day, i weighed myself and i was 17 stone 11 lbs so i have lost some of what i gained last week because i never took my medicine for my stomach.

Rough Measurements

Well weighed myself i am about 17 stones 12 so gained a few pounds but not a surprise i had to give up my fasting on thursday because i was quite ill and could not do the day fasting but all well now and back on track.

Because of the weight gain and the missed day n thursday i might do 2 days straight and still do thursday this week.

Measurements from yesterday

All measurements are in inches

Date	Upper Chest	Under Chest	Belly	Hips	Waist	Neck
29-09-2013	45	43.25	48.5	47.5	44.5	17
13-10-2013	44	42.5	48	46.75	44.5	16.5

Date	Right upper arm	Right lower arm	Right wrist	Left upper arm	Left lower arm	Left wrist
29-09-2013	14.75	12	7	15	11.25	7
13-10-2013	14.5	11.75	7	15	11	7

Date	Upper right thigh	Right above knee	Right Calf	Right ankle	Upper left thigh	Left above knee	Left Calf	Left ankle
29-09-2013	27.25	19.25	16	9.5	27.75	20	15.75	9
13-10-2013	25	18.5	16	9	26.5	18.5	15.75	9.5

All measurements are in stones and lbs

Date	Weight Wii	BMI Wii	Weight of clothes in wii	Weight scales	BMI Scales	Fitness Level	Body Fat	Body fat percentage	h2o
29-09-2013	18st 2lb	36.36	0	18st 1lb	37.5	L1	7st 4lb	40.3	43.5
13-10-2013	17st 10lb	35.57	0	17st 10lb	36.8	L1	6st 12lb	38.9	44.6

Quite surprised at the 6lb weight lost but even more the fact it seems to have been all fat and that is in 2 weeks.

Type 2 Diabetics can be cured with this diet

Doctors, are now saying that some who have been doing this diet with type 2 diabetics have been cured and no longer have diabetics, this is for majority of type 2 diabetics taking this diet, the rest although not cured there diabetics is more under control and they need less insulin.

How i will measure the success

Ok to accurately measure the weight and potential brain improvements i am recording the follow

Weight on bmi scales and wii fit.
Torso measurements so i can see if i am getting slimmer.
Leg and arm measurements to see if i am getting thinner and to see if i am getting muscle growth.

To be accurate i am going to measure myself at the same point in the day ie about 9pm this give +/- 1lb discrepancies due to fluctuations in the body during the day.

Torso measurement will be taking the same every time, chest measurement as a woman would take her measurement to find her bra size, belly measurement will be around my belly button, waist at the bottom of my belly, hips right above my manhood, neck around my adams apple this gives +/- 1/2 inch discrepancies due to trying to get the same spot everytime.

Legs measurement will be for the thigh 2 inches above knee cap and 7 inches, and around the calf muscle and around just above my ankle this gives +/- 1/2 inch discrepancies due to trying to get the same spot everytime.

Arm measurement will be taken around bicep and just above my elbow, and just above the wrist this gives +/- 1/2 inch discrepancies due to trying to get the same spot everytime.

Know measuring the brain is little more difficult and harder to measure but i am going to take the same approach, i will test myself at 10pm using a brain age checker, now because it will not always give the same types of question and same questions it will be hard to judge, but at the same time it will show improvement if i am speeding up or getting better brain age.

Why will this be fairly accurate well because i am not going to do brain training to get it so it speeds up and gets more right, secondly because there is no same answer i can not memorise however i will need to test memory but the brain age checker will do that as one of it tests.