YEsterday eating

For breakfast i had rice crisps for about 300 calories, lunch i had leftover pizza for about 400 calories, dinner i had omelette for about 600 calories, and throughout the day i had snacks and drink totally about 1000 calories, so i had about 2300 calories yesterday.

Fasting day 12-6-2014

So since 7pm last night all i have had is water.

For dinner i have had cottage pie for about 180 calories, 2 wafers for 90 calories, swig of milk 5 calories, toast with spread and cheese 150 calories cup of tea for 50 calories So far had 470 calories.

I might use my last of my allowance of 130 calories or leave it as it depends how i feel, not really feeling hungry.

Wednesday 11th June 2014 normal eating day

Non fasting day

Today is a normal day where i will eat as i want obviously i have to stick within 2500 calorie allowance for adult male but other than that i am free to eat what i want today, but because i am fasting again tomorrow i will be stop eating again at 7PM tonight.

Breakfast

Today i have had bowl of rice crisps with semi skimmed milk for approx 150 calories and a cup of tea for 50 calories.

Snack

I have had slice of toast with spread and a little cheese for about 150 calories glass of diluting juice for about 30 calories, i also had a swig of milk for about 5 calories.

Lunch

For lunch i had a cheese and tomato piece on half and half bread for about 160 calories and glass of diluting juice for about 30 calories.

Midday snack

2 wafers for 45 calories each and glass of juice for 30 calories

Dinner

Biscuit for 120 calories and glass of juice for 30 calories
Cheese and onion pastry 480 calories and chips for 180 calories and glass of juice for 30 calories
Biscuit for 120 calories

Evening snack

Nothing tonight but water since i am fasting again.

Total for the day

So today i have a total of approx 1650 calories. I also have been doing light exercise some walking and  house work, strangely i do not feel hungry.

My fasting day 10/6/2014

So today all i have had is water from 7pm on monday through to 5pm today, For my meal i had tomato pasta which is approx 250 calories, cup of tea approx 50 calories, two wafers 90 calories so 390 calories for my dinner after 22 hours fasting.

I fast for 36 hour not 24 hours so i continued to have water between 5pm and 7am but since i had a job on late last night i had to have cup of coffee approx 100 calories, and because i was slightly dehydrated and got bad headache i had glass of juice for 200 calories, so in 24 hours fast i was under my 600 calorie allowance but in my 36 hour fast i do i was over by about 100 calories, but this is still restricting the calories majorily just wish i could have kept to the 600 or less to make it be as effective as possible.

Fasting restarted

Hey all,

Sorry for no updates in ages, i have been very busy and i have to confess i had to give up the fasting fora while because off illness, but i have now got that sorted so starting from tonight at 7pm it back to fasting 2 times a week but i will be going back to the strict fasting again but i will explain all in back dated posts and posts that will be posted after this one i will try keep to weekly post but will try setting up email posts so i can post what i am eating etc each day so people can see i still have varied diet.

Today normal eating day

For breakfast i had ready break with sugar for about 500 calories.

For lunch i had cheese and tomato toastie for about 600 calories.

Since lunch  have had some chocolate and a banana for about 400 calories.

For dinner i will be having sausage mash and swede for about 700 calories.

Will have home made apple pie for about 500 calories.

With that and some tea and odd snacks here and there i have had ab0ut another 500 calories.

I probably have more tea and snack tonight for about 150 calories.

So today i will have had 3400 calories.

mmmm that explains the slow down in the weight lost as i weighed myself this morning and i was 17 stone 7 lb

I think i will need to try cut back on the none fasting days but still good i am losing weight even with being naughty.

Fasting day

Ok i had nothing to eat form 6:30pm last night all i have had is water.

Come 10:30am i had a plum for 20 calories.

At lunch i had  banana for 90 calories.

At dinner i had garlic lemon chicken with veg for about 150 calories.

At snack time i had white toast with jam with cup of tea for 150 calories.

So i had about 410 calories out of my 600 calories for yesterday.

Breakfast and snack

Well for breakfast i had a bowl of rice crisps about 300 calories, a banana for a snack 90 calories, cup of tea 45 calories and bar of chocolate 500 calories

Last thing for tonight

Well the last thing i am having tonight is cup of tea for another 45 calories that means i am still under my 600 calories per fasting day.

Fasting snack time

Well for a snack before i call it a night i am having toast with jam approx 110 calories and cup of tea approx 45 calories. So far today i have had 540 calories so i have 60 calories left.

Fasting day so far

Well i have had nothing from 6:30pm last night and the first thing i had was about 11am was 1 plum about 20 calories. Then at lunch i had a banana about 90 calories. And 45 minutes ago i had a wafer about 45 calories.

I will be having mince and tatties for about 230 calories.

So until 7am tomorrow i will have about 215 calories to spare will update if i use them.

2 straight days?

Well i have decided not to do 2 straights days of fasting as i have lost of of the weight i put on last week so i think i can still lose a but more to be lower than two weeks ago.

Breakfast and lunch

Ok for breakfast i have had rice crisps with full fat milk and cup of tea approx 300 calories.

I had a yogurt and cheese string midday approx about 600 calories.

For lunch i had white bread sandwich with cheese and tomato approx 400 calories.

Fasting day night time

Well i held off to 5pm before having anything to eat at all, i had 3 strawberries 10 calories, then had my tomato pasta 300 calories, then later in the night i had cup of tea 30 calories, toast and jam 120 calories, and banana 80 calories bring my daily total to 540 out of my 600 calorie allowance for the day, i weighed myself and i was 17 stone 11 lbs so i have lost some of what i gained last week because i never took my medicine for my stomach.

Fasting day

Well i ain't had anything since 6:30pm last night, all i have had is about a litre of water but i will need to drink more i decided to do some gardening work on my fasting day yeah i must be nuts. So i am little dry but i am going to resist eating if i can until dinner time then that means i can have some spare calories to have a snack last thing at night..

Will decided later if i will continue the fasting until 7am wednesday morning instead of tuesday 7am.

Rough Measurements

Well weighed myself i am about 17 stones 12 so gained a few pounds but not a surprise i had to give up my fasting on thursday because i was quite ill and could not do the day fasting but all well now and back on track.

Because of the weight gain and the missed day n thursday i might do 2 days straight and still do thursday this week.

Measurements from yesterday

All measurements are in inches

Date	Upper Chest	Under Chest	Belly	Hips	Waist	Neck
29-09-2013	45	43.25	48.5	47.5	44.5	17
13-10-2013	44	42.5	48	46.75	44.5	16.5

Date	Right upper arm	Right lower arm	Right wrist	Left upper arm	Left lower arm	Left wrist
29-09-2013	14.75	12	7	15	11.25	7
13-10-2013	14.5	11.75	7	15	11	7

Date	Upper right thigh	Right above knee	Right Calf	Right ankle	Upper left thigh	Left above knee	Left Calf	Left ankle
29-09-2013	27.25	19.25	16	9.5	27.75	20	15.75	9
13-10-2013	25	18.5	16	9	26.5	18.5	15.75	9.5

All measurements are in stones and lbs

Date	Weight Wii	BMI Wii	Weight of clothes in wii	Weight scales	BMI Scales	Fitness Level	Body Fat	Body fat percentage	h2o
29-09-2013	18st 2lb	36.36	0	18st 1lb	37.5	L1	7st 4lb	40.3	43.5
13-10-2013	17st 10lb	35.57	0	17st 10lb	36.8	L1	6st 12lb	38.9	44.6

Quite surprised at the 6lb weight lost but even more the fact it seems to have been all fat and that is in 2 weeks.

Can this diet really help cancer?

Well the truth is it can, because once IGF 1 levels come down from there high state which basically has the body in overdrive so increasing the chance of abnormal cells which could cause cancer but i stress this is not 100% cure but it certainly could help reduce your risk or potential help fight cancer please read below about fighting it as it not guaranteed thing.

Once IGF 1 levels lowers apart from the body is not in overdrive state it also starts to repair itself and help stimulate new cell growth healthy ones not potential abnormal ones but again abnormal ones could still develop but the risk is lower with lower IGF 1 levels.

Ok so why do i say it could help potential cure someone with stage 1 to probably stage 3 cancer or at least give those in stage 4 or 5 longer time with their loved one, i doubt it would cure stage 4 or 5 but there been no research so it is very hard to say, this is based on my own research and hypothesis of what would likely to happen. As i say it could if you get your IGF 1 levels much lower the body could start fighting the cancer cells and destroy them and grow new healthy cells, but without live research ie someone who is diagnosed with stage 1 to 3 cancer actually doing this diet strict to the conditions and having there IGF 1 levels officially measured by blood works it is hard to say for sure but i honestly believe it could.

Ok so why would it not sotp stage 4 or 5 or why would it give those with this stage cancer more time with their loved ones? Well this is partial from research and hypothesis, the reason i believe it would not cure stage 4 or 5 is because once cancer gets to this stage it is generally widespread and the body is pretty much starting the shutdown stage, so for two reason i think it not work mostly because the body is too badly damaged to repair but in minor note switching to sudden big changing diet could kill you as well or make you really ill, if you really wanted to try this please be aware i am not saying it work consult with your doctor and family because it could have the adverse effect of shorten your life i have no way to say for sure, but please read what i will write below this it might help you make your choice but this is limited research on my part so would really need wider research before it could be sure.

So why do i think this might give you extended life in late stages of cancer, well the reason for this is from loved ones i have lost either through cancer or illness i have noticed something, when they were in the last stages of their life i mean weeks or days left, and this was what doctors told them you only have a week left or you only have a few days left they actually lived a little bit longer, now at the time i put this down to not doctors not being able to truly and accurately predict the life left on someone, but now i have thought about it, the ones who lived longer compared to the ones who had the lifespan predicted by the doctors technically went onto a fasting diet, not voluntary but because they were too ill to eat, so they were not eating and only really drinking water, so in effect they were doing a fasting diet so it is quite possible there IGF 1 levels dropped very quickly that the actual body started repairing itself, as i said above the damage will be that severe that it is really impossible to repair, but the body is trying to repair itself as such that is how they have lived a little longer than predicted.

Again i stress if you are at this sort of stage and decided you wanted to try this i can not guarantee you get extra life it could shorten it, i suggest speaking to your doctor and speciality doctor in the field of your illness and do research into this type of diet before trying also i strongly suggest speaking with your family they might not want to risk having less time with you.

Dinner

Well for dinner i will be having sausage mash and swede. Oh sausage is steak slice and swede is the big yellow one not turnip which is yellow or white which for some reason everyone seems to think is swede.

Midday snack

Well had 1/3 of 200g bar of asda chosen by you milk chocolate.