Ok i had nothing to eat form 6:30pm last night all i have had is water.
Come 10:30am i had a plum for 20 calories.
At lunch i had banana for 90 calories.
At dinner i had garlic lemon chicken with veg for about 150 calories.
At snack time i had white toast with jam with cup of tea for 150 calories.
So i had about 410 calories out of my 600 calories for yesterday.
No comments:
Post a Comment