This is about intermittent fasting or 5/2 diet. This blog is about me and my diet, but it also about the science behind this diet and the benefits it can bring to you. I am putting my own body through this diet because i need to as i am dangerous position and this diet can help that but also bring other benefits. I am not a medical expert any advice i offer is based on my own research, please consult your own doctor before undertaken this.
Saturday, 14 June 2014
YEsterday eating
For breakfast i had rice crisps for about 300 calories, lunch i had leftover pizza for about 400 calories, dinner i had omelette for about 600 calories, and throughout the day i had snacks and drink totally about 1000 calories, so i had about 2300 calories yesterday.
Labels:
5/2,
5/2 Diet,
Calorie restriction diet,
CRD,
Fasting,
Fasting diet,
Intermittent fasting,
Normal day eating
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