Well i ain't had anything since 6:30pm last night, all i have had is about a litre of water but i will need to drink more i decided to do some gardening work on my fasting day yeah i must be nuts. So i am little dry but i am going to resist eating if i can until dinner time then that means i can have some spare calories to have a snack last thing at night..
Will decided later if i will continue the fasting until 7am wednesday morning instead of tuesday 7am.
This is about intermittent fasting or 5/2 diet. This blog is about me and my diet, but it also about the science behind this diet and the benefits it can bring to you. I am putting my own body through this diet because i need to as i am dangerous position and this diet can help that but also bring other benefits. I am not a medical expert any advice i offer is based on my own research, please consult your own doctor before undertaken this.
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