Well weighed myself i am about 17 stones 12 so gained a few pounds but not a surprise i had to give up my fasting on thursday because i was quite ill and could not do the day fasting but all well now and back on track.
Because of the weight gain and the missed day n thursday i might do 2 days straight and still do thursday this week.
This is about intermittent fasting or 5/2 diet. This blog is about me and my diet, but it also about the science behind this diet and the benefits it can bring to you. I am putting my own body through this diet because i need to as i am dangerous position and this diet can help that but also bring other benefits. I am not a medical expert any advice i offer is based on my own research, please consult your own doctor before undertaken this.
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