So it appears this diet is really working not just for weight lose but for improved brain activity so i am going to guess the tests done on animals for longevity of life and reduce risk of cancer will be true ass well.
So why is this diet working when in theory it should not lose weight, the reason it is working from my own experiments on my own body is when you start to fast your body has very limited supply of energy so starts to eat it own fat.
But why is it not over eating when the day after fasting your body will be need of energy, the reason i can see is because it is eating the fat reserve it is generate enough energy to go on.
But why are you not hungry, well that comes down to the fact we as human never used to eat this way i will be publishing research i have done soon.
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