Today normal eating day

For breakfast i had ready break with sugar for about 500 calories.

For lunch i had cheese and tomato toastie for about 600 calories.

Since lunch  have had some chocolate and a banana for about 400 calories.

For dinner i will be having sausage mash and swede for about 700 calories.

Will have home made apple pie for about 500 calories.

With that and some tea and odd snacks here and there i have had ab0ut another 500 calories.

I probably have more tea and snack tonight for about 150 calories.

So today i will have had 3400 calories.

mmmm that explains the slow down in the weight lost as i weighed myself this morning and i was 17 stone 7 lb

I think i will need to try cut back on the none fasting days but still good i am losing weight even with being naughty.

Fasting day

Ok i had nothing to eat form 6:30pm last night all i have had is water.

Come 10:30am i had a plum for 20 calories.

At lunch i had  banana for 90 calories.

At dinner i had garlic lemon chicken with veg for about 150 calories.

At snack time i had white toast with jam with cup of tea for 150 calories.

So i had about 410 calories out of my 600 calories for yesterday.

Breakfast and snack

Well for breakfast i had a bowl of rice crisps about 300 calories, a banana for a snack 90 calories, cup of tea 45 calories and bar of chocolate 500 calories

Last thing for tonight

Well the last thing i am having tonight is cup of tea for another 45 calories that means i am still under my 600 calories per fasting day.

Fasting snack time

Well for a snack before i call it a night i am having toast with jam approx 110 calories and cup of tea approx 45 calories. So far today i have had 540 calories so i have 60 calories left.

Fasting day so far

Well i have had nothing from 6:30pm last night and the first thing i had was about 11am was 1 plum about 20 calories. Then at lunch i had a banana about 90 calories. And 45 minutes ago i had a wafer about 45 calories.

I will be having mince and tatties for about 230 calories.

So until 7am tomorrow i will have about 215 calories to spare will update if i use them.

Lack of updates

I have been really busy recently so not been able to update

Willget it updated from now